Thanks to Florian for his story. I would love to hear your tales. There is truth to be found in each and every one. You can send them to me via the contact form at the top of the page.
Over to Florian:
I published before on Barefoot Beginner. Back then I really used to be a beginner. If I compare my 30 years of running “wrong” to my three year of working on my running style I am still a barefoot beginner. And I suspect I will always remain one.
Why? Because after I trained for my solo Sahara trip in 2013 I thought to be as fit as never before. I used to run more kilometers per week than ever before and I seemed to be in a very good condition overall.
After my return I joined a company race in Berlin in my vibram fivefingers. 6000 people started on the 6km course. It was so much fun and I just ran as fast as my legs carried me.
I came in at number 81 with 20min flat. My calves burned like hell but it was fun and I loved it. So I started at another race one week later. My time was almost the same. I was so much into running that I planned to run ULTRA marathons and I registered for the Berlin 100miles in August 2014.
BUT, my achilles told me that they were very unhappy about the pace in my races. I started to feel some knots at my achilles and I tried to get rid of the pain that barely let me walk with ice, with heat, with massage, with pausing, with doing slow sessions… guess what.. nothing helped. More than a year later I still had pain in my achilles when I went on a short run. I almost didn’t run at all anymore.
In the meantime I gave up my apartment in Berlin bought a 1971 Mercedes Benz truck that was converted into an RV ages ago and travelled Europe and North Africa with my girlfriend. We drove half a year and more than 30.000km and have been to the most spectacular places.
But well, that is another story.
In July I received a call from Ronald Musil (race director of Berlins 100meilen.de). He reminded me that I preregistered for the 100miles a year ago and that I have a starting slot if I like to. I replied that I would really like to but am totally out of shape and that I don’t know if I am able to run that distance. He gave the best possible answer to trigger me. He said: Well, you won’t find out if you don’t try. He got me there, I agreed to give it a chance. I still had 33 days to train and to get in shape. My achilles was still aching and I went to a Berlin based natural running coach: Sven Spanka
He did some very simple analyses with me and was sure that all my pain is based in insufficiently trained calves. He told me to workout for my calves daily. Furthermore some training for my hamstrings, and most of all: my belly. My doctor who fortunately reads my blog, wrote me and suggested to treat my achilles with Traumel as often as possible. I did so and started running again daily. We went to southern France and ran some really nice trails there and then moved to Switzerland where I started to run mountain trails daily. All that running up and the daily training for my calves really worked. Although I could feel some pain in calves it did not get worse. But still the farest distance that I ever ran on record was 27 kilometers.
On August 16th I started at 6 in the morning in Berlin Prenzlauer Berg for the 100 miles. It was a perfect running day. I had so much fun and so much pain and fun again and much more pain. Friends of mine were waiting everywhere around the course and accompanied me for a while. So I ran my first marathon ever, and then my second. Then I tried to run my third and I failed. I made it to the 100km mark and couldn’t move another step. I had to quit although there were still 60 kilometers left. I had to admit miles are not the same as km.
For the race I taped my ankles, achilles and calves with kinesiotapes. I wore Luna Sandals and the only mistake I did, was to wear my sandals a little too tight on my right foot for the first 30km. That led to a swollen foot which mainly forced me to quit and had me suffer a little for the following days. Apart from that I was absolutely fine and most important my achilles pain is gone since that day.
Back in Switzerland I continued racing in the mountain and fortunately the minimal running fever caught my girlfriend Judy as well which let us run the alpine single trails together.
We even went to an alpine Ultra marathon together. Her competing in the 27km with 1500m D+ and me in the 55km with 3500m D+. I can tell you, now I know what running in the mountains mean. Although my achilles were fine I developed two really bad runners knees during the race. It took me forever (13hours) because I could only walk downhill. I had promised myself not to quit and finishe this race no matter what. I ended up being fifth. From the back. Almost everybody who was slower than me was taken out of the race because they did not meet the cutoff times which were really tight.
The race awarded every finisher with 2 qualification points for the Ultra Marathon Du Mont Blanc, which I believe to be one of the hardest races in the alps. So I guess there is a new goal ahead of me.
Since I found out this year, that most of the tendon pains you can experience during a race is a sign of muscle weakness somewhere else, I started to train my thighs and am now free of pain even on the downhill sections.
I did not run any remarkable times at all, but within three month I made it from an injured runner to two ultra marathon distances and a pain and injury free runner.
Do you experience any pain yourself? Let a good barefoot coach examine your running style and the strength of your ankles, calves, thighs, hips and belly and then train strength, not endurance for the affected muscles.
If something hurts use Traumel, Dolocyl and Kinesiotapes.
Aren’t we born to run?
Glücklichtrainer and author of nativerunners.com