We have a new service added to our coaches page for all those of you in Northern Ireland. Andy from Barefoot Running NI introduces himself here.
Andy from Barefoot Running NI.
So I’m one of those people who started out barefoot running after reading Born To Run. It’s not something I feel the urge to apologise for, but so many barefooters started for this very reason, that it’s almost become a cliché. But the book is so good and the chapter towards the end with the Daniel Lieberman research is hugely compelling. So it is this book that started my barefoot journey. My first barefoot running experience lasted all of 1 minute 43 seconds according to my running app. I came out the front door, up the drive and on to the footpath. The footpath outside my house is very fine, sharp, stoney, rough old tarmac and the sensations from that overwhelmed me almost immediately. I passed a man walking his dog and tried to act confident and normal but I don’t think either of us were convinced. He gave me a look, part fear, part “you’re the weirdest guy I’ve ever seen, this is going on facebook”. I made it about 30 meters from the house and had to turn back, passing the dog walker yet again…
I soon found a new place to run where it wasn’t so challenging on new feet and took to the coastal paths. Comparatively smooth and barefoot friendly, and somehow running barefoot near the beach is infinitely more acceptable for members of the public when seeing a grown man running unshod. However you still got those looks… the stare/gawping from some members of the public. I don’t know why but for some reason it seems to be age 60 plus women who are most horrified by it. They make a part noise of utter shock, and part utter disgust or horror, as if you’ve already cut your feet and are continuing to run blood through the streets. It’s a great sound if I’m honest.
Anyway I kept at it and slowly worked my way up to half marathon distance, running my first barefoot half in 1:56 (20 mins faster than my shod time!). After the half, I got a lot of people approaching me asking about barefoot running and was I mad. It got me thinking, “I can’t be the only barefoot runner out there”. Surely some other people here in Northern Ireland must have read this book and been as inspired as I was.
I decided I needed to find out. I went home and that night set up a Twitter account in the name of Barefoot Running NI. I started posting barefoot related articles and vids. Started organising one man club runs and advertising them, saying “all welcome”.
I turned up at every race I could and got a club running vest printed up by means of advertising, getting people talking on social media and hopefully finding others. Word began to spread and at one race I was approached by our local mayor, who had heard all about it.
It wasn’t too long before I started hearing back from others. I actively trailed the net, searching forums and contacting other barefooters I found to join me in my quest to start a club.
It wasn’t until I received contact from Simon Hunter that I actually met, face to face,another barefooter. It was great to run as a pair and not be stared at like some you’re loon, parents ushering their kids away from you. It was no longer crazy, it was a thing!
Simon was onboard pretty much instantly and as psyched as I was about a club. He set up our facebook page, got himself BRNI running vest and we hit all the races we could. Soon we started attracting more barefooters and meeting up at the weekends for club runs.
In the past year then we started having more people approach us after each race and when word got out our club was going to attempt to run the Belfast Marathon 2014 completely barefoot, the press got involved.
We had tv spots, radio interviews, lots of newspaper articles.
We then had loads of people asking about barefooting and could we teach them. We wanted to… but we had no idea really where to start. We could tell them what we do but we had very different running styles. It was pretty clear that wasn’t going to work.
So, we found Lee Saxby online and found he was doing courses through Vivobarefoot, teaching interested parties how to become coaches. That was it, the solution, direction and inspiration we needed. We were in!
Now, one week-long trip to London later, three months of hard graft and a whole lot of work and study, we got signed off as certified running form/barefoot running coaches.
Now, two years after our humble beginnings as a one man twitter account, our club is excited to finally be able to offer this service to beginners and elite runners alike. Those wanting to learn to run from scratch, or improve their running form, boost performance or, simply, learn to barefoot, Andy and Simon of Barefoot Running NI can help.
We are very proud and excited to have gotten this far and the feedback we’ve received from our clients and coaches has been phenomenal. We’re there, we’re doing it, and we want to help you!
BAREFOOT RUNNING NI!