Oct 03

5 favourite barefoot posts of the week – Number 40

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It is a while since I have listed my favourite 5 barefoot posts of the week and I have missed it. Blogging has become part of my life but the biggest part of blogging is reading the writing of others. It helps to keep things connected.

This week, I have chosen 5 posts that caught my attention and made me want to read on.

1 1. The first post is a news report about Jake Brown who is running barefoot across the US.

2700 miles into his run, he stopped off at a school for a chat. There seems to be a few of these types of journey going on and it caught my attention after reading a few posts from Alek’s Kashefi who had just run the length of the UK. https://www.whiznews.com/content/news/local/2015/09/29/barefoot-runner-makes-a-stop-in-zanesville

22. Post two is a post from Visual News on the new VFF Furoshiki.

Well from Vibram anyway as it does not have 5 fingers. At first I thought it might be an April Fool and I checked the date on the post twice. It wraps your foot in the she like a Japanese Kimono. Beautiful or horrible? Can’t quite decide.

http://www.visualnews.com/2015/09/29/vibrams-new-shoe-wraps-your-foot-like-a-japanese-kimono/

 

 

Find out how to run barefoot from Steven Sashen of Xeros here

 

33. Interesting article about shoes and injury from the South China Morning Post.

It cites a study that says that expensive shoes cause the most injury  and that comfortable shoes fare better. I have a theory here. I reckon that the only reason you would spend crazy amounts on running shoes is if you are injured or have been injured. The more injuries you have had, the more likely you are to get injured again and the more desperate you get and the more you spend. It is a vicious  circle. http://www.scmp.com/lifestyle/health-beauty/article/1862050/expensive-running-shoes-dont-prevent-injuries-comfortable

44. Five lies you may have been told about running from cheatsheet.com.

This grabbed me because one of my biggest areas of interest is uncovering the things we all take for granted as runners. The set of ‘norms’ that pen us in. Running (and barefoot running) is full of them. They seem like common sense but sometimes they are not. The more we can question them the better. Number 4 is ‘Barefoot is best’ and I found myself nodding after my initial bristling response. http://www.cheatsheet.com/health-fitness/5-lies-you-may-have-been-told-about-running.html/?a=viewall

 

55. Final post of the week is from the Southern Daily Echo about Andy McGhee who has just run 7 marathons in 7 days.

Andy ran in Xeros to raise some money for the paediatric unit that helped his son after a severe asthma attack. It caught my attention as I a worried about running my first barefoot marathon this week and it was on my mind. Andy’s comment “You can’t run normally…You have to run flat-footed and that can really start to take its toll after a while.” will no doubt interest a few of you. Fantastic achievement.  Well done Andy. http://www.dailyecho.co.uk/news/13789478.Hampshire_man_takes_on_seven_marathons_in_seven_days___barefoot/

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