Monthly Archive: April 2016

Apr 04

Barefoot Running Log April 16

Monday 4th April 16

I have run barefoot every day for the last couple of weeks and my feet are feeling robust again. I have noticed my pace picking up over the past couple of days and it is nice to be feeling like my old self again. Not quite there yet but well on the way. I didn’t run for about 5 weeks because I just didn’t feel like it and then it got into a habit and it took the first day of spring to get me back in action. I feel a bit heavy because my diet has been poor too over the past couple of weeks. Back in work this morning for an 8 week half term. It will be interesting to see where I am at the end of it.

Not surprising really. Other things have taken over over the past few months. A new job which made my brain leak out of its ears, doctoral studies and deadlines plus stepping up our commercial brewing so that we are now heading to our first beer festival and independent outlets. Something had to give. It isn’t usually running but it was this time.

Tues 5th April 16

A bit further this morning as I recondition my feet to berating again. Just over 2 miles in the pouring early morning rain. Feet got a bit cold but were fine. Ran the last very steep uphill on autopliot and enjoyed it. My biggest worry is taking the skin off the top of one of my toes again. It has healed up but feels vulnerable. maybe I will put a plaster on it so that I feel more protected. Feeling hot, out of breath and like a runner. Good!

Sat 9th April 16

Still running everyday. Very cold on Thursday morning but still ran 2.5 miles barefoot. I am losing the skin off the tip of the middle toe of my left foot. It is a while since that happened and a sign that I am back near the beginning. Of course, that is not properly the case. My foot and lower legs are strong and I just need to take things steadily and not rush coming back. I am going to run tomorrow and do a mile barefoot and then have a blast around the Entwistle in footwear of some sort. I have missed it. My MAF food intake this week has had an impact and I already feel better. I do seem to look for reasons to stop it though and then really go for it when I do. Need to change that and go back to the way I was before.