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Jul 30

Barefoot Running Log August 16

Sat 30th July

List of symptoms that I am noticing. Headaches,12st 4 lbs, wheezy, skin not great, bloating, wind, lethargy, ankle joints aching along with most other things. Irritable. Finding it hard to get motivated to run. I get like that when something big is coming up. I think that the marathon is weighing on my mind. I am not enjoying running with HRM. Need to eat properly and get the refined carbs out of my diet.

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