Jan 31

Running Log – Feb 17

Wed 1st Feb 17

A mile this morning feeling pretty good and thinking that I will go back ro running 5 in the morning.

Thursday 2nd Feb 17

Set off for 5 miler early in the morning. Felt it to start with and then it went away. Running nicely and thinking about a longer run at the weekend and got big spasm in right calf that stopped me in my tracks. Got going again and then after a little while another big spasm and then found it hard to put my foot down. Pretty much hobbled home. The plan is a mile barefoot each if the weather allows and then see how it goes. I might even use the roller.

2 miles in total in Altras

Friday 3rd Feb 17

Spent yesterday limping about on my calf. First actual barefoot run since October/November time. It felt normal and good. Soles began to sing after 400m or so. It was old this morning and I have no gradual getting used to it to fall back on. My calf was sore and I had a couple of times where it was very sore but overall I think that getting out on should have helped get everything working as it should be. Next time, I will respond to niggles by running barefoot for a few days and keeping form steady. Routine of socks on inside of door so i don’t muddy the house and green sponge scrubber for by soles.

Sat 4th Feb 17

Not limped like this for a number of years. My calf is very sore. Sore is the best way that I can describe it and it is difficult to put weight on it at times. I ran this morning though and just broke into my normal barefoot cadence and stride. I even forgot about it for a while as my soles began to sing and sting. It felt cold again. I think that the little barefoot outings are dropping everything just bunching up and getting into a tight knot. We will see. the experiment goes on.

Sun 5th Feb 17

As near as I have been to not running this morning. Nothing to do with injury or not feeling like it but it was 9.30am and I knew that there would be lots of people about who have not seen me out barefooting before. I really don’t like it. I am not out there to be noticed. Sometimes, I just want to be left alone for a run. There is a reason that I run in the dark. Not complaining. People are people and they can say what they want and I have to deal with it. On most days I can and `I enjoy the banter but I just didn’t feel like that this morning and it was very close to keeping me from going out at all. If you feel the same, you are not alone. There seems to be a school of thought that we all want to shout our barefootedness to the world and be noticed. I don’t. I just want to share the benefits with the people that it might help. In a one mile stretch, I had a group of walkers telling me that there is a sale on at Sportsdirect. I then paused for a minute at the turn round point and 3 runners came past. One said ‘You’ve forgotten your shoes’ and the last said ‘Not a good look’. Bearing in mind that he was wearing black compression socks, I think that it took the biscuit. I set off after them and breezed past on the inside with a ‘Sorry chaps, coming through’ and showed them a clean (cleanish) pair of heels. I could hear them panting behind me to catch up, relaxed and pulled away. That meant that I really tested my calf out. tender and I wouldn’t have wanted to go much further but on the mend, I reckon.

Mon 6th Feb 17

Limped around yesterday more than I have for a long time. Very sore. I think that running fast like that was a mistake…but fun. I used the foam roller for a few seconds but very sore so didn’t push it. I didn’t think that I would be running this morning but woke up feeling OK. I ran a barefoot mile in the cold and dark and felt OK at the end. Less sore. I am convinced that the barefoot mile each day will help as long as I don’t do something daft.

Tues 7th Feb 17

A mile barefoot and I got there barefoot burn quickly this morning. Just relaxed and by the end it had gone away. Not limping anywhere near as much yesterday. I was expecting to be almost free of it this morning but it was still front and centre. Not a problem. I could run and I feel like it helps stretch things out and prevent it bunching up. We will continue and see. If it snows or is very icy, I will do the mile in shoes.

Wed 8th Feb 17

A barefoot mile

Thursday 9th Feb 17

Feel like I am getting there and considered going a bit further today. Will see how I am at the end of the day. Not back to normal yet but no pain. It is more an awareness that it feels different.

Friday 10th Feb 17

Feeling fine. Very cold with lots of salt down. Ran in shoes no problem.

Sat & Sun 11th and 12th Feb 17

A mile in shoes in the snowy weather. Gradually getting easier.

Mon 13th Feb 17

Long brew day yesterday. Still rocksalt everywhere and a very windy start to the day. A mile in shoes. there was a whisper of calf niggle before I set off but back to normal almost. didn’t feel it at any point and forgot about it. Longer tomorrow but not too far.

Tues 14th Feb 17

3 miles in Altras this morning. After a mile and a bit, I couldn’t remember which leg my injury was in. Felt better for it in the end. Also face booked a comment from Coiln at Footworks about Altras. He is selling them.

Wed 15th Feb17

A barefoot mile this morning. Seemed like the thing to do. Enjoyed it for the first time in ages. Think it was because my soles had need rested. Looks like it will be a mix of Altras and barefoot from now on.

Thursday 16th Feb 17

5 miles in Altras this morning and I could tell that I have not run this for for a week or two. Stiff and right hip protesting ever so slightly. I came bounding down hill at 3 miles and felt a whisper in right calf and slowed down. nearly came home but carried on and never had the feeling again. Feels like progress.

Friday 17th Feb 17

A barefoot mile and enjoyed it.

Sat 18th Feb 17

Another barefoot mile because I was up late. Been a very busy week at work and played havoc with my sleep. I need to practice sleeping at the right time for a while and stop going to sleep in an armchair early evening. Watched Laura Muir in Birmingham breaking 1000m indoor record and Mo Farah make his last indoor run with a 5000m British record. Enjoy listening to the birds early morning as the day is dawning.

Sun 19th Feb 17 – Tuesday 21st Feb. Ran before market and then other runs were whilst away at Burton in Kendal services. Found service road which was really busy. A barefoot mile each morning.

Wed 22nd Feb 17

5 miles. Really enjoys running for 50 minutes this morning around the Smithills area. Lots of mud and a few places I hadn’t seen before. Calf feels back to normal even when stretching it a bit. Thinking about ‘Barefoot and Back’. Lots of stories to tell. Why we do it. Glass, dogs, running in the dark. In Altras.

Thursday 23rd Feb 17

A barefoot mile in the face of storm Doris. Awesome. Feet coldest they have been for a while.

Friday 24th Feb 17

Ran back from garage nice and easy. Feeling good and enjoyed the uphills. In Altras. I enjoy running as transport 2.3 miles

Sat 25th Feb 17

A barefoot mile and it was cold this morning. Lots of tree debris on ground following storm. It is this kind of conditions that leads to me getting things in my feet. Picked an enormous thorn of bottom of foot. Hadn’t stuck in but it takes me back. Almost every object I have dug out of my foot has been from tree debris. A few bits of glass but they are much more straightforward.

Sun 26th Feb 17

Brewing the Stump this morning so went for a run beforehand around Entwistle. Took my time. Ended up in deep water at times. Cleaned the shoes off though. Enjoyed it. Took it easy. Calf felt really fgood. Looking forward to being back at work and some routine. Important for all sorts of reasons. I need structure. I either need to bet back to work or give up completely and build a life with a different structure. 2.34 miles

Mon 27th Feb 17

A barefoot mile in pouring rain with water running down the road. Cold, cold, cold. Half a mile in and my feet were singing. I must really believe in this. The other day I was running in shoes and I am now being heckled when i am in shoes because it is unusual!

Tues 28th Feb 17

A 5 miler in Altras in the dark. Right calf no problem. Little tweak in left but then went away. I think that stretching things out barefoot is amazing.

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