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Aug 14

Running Log – Aug 17

Monday 14th Aug 17

It has been a long time since my last post because I had not run barefoot at all. I have enjoyed running regularly in my Bare Access and all was well. Then my calf started to niggle. It has not gone away so I was out for a barefoot mile this morning. It felt good to be back in routine. By the end of the mile, it felt much better.

It is interesting to go back to why I run in the first place. I want to build it in to my life and it be integral once again. I want it to be a bit more social and I want to challenge myself and do a few 10k across the year. I enjoy them. I also want to use running to help keep my weight in check.

A barefoot mile then. Feels like a fresh start. Like hitting the reset button. Feels good to be posting again too.

Thursday 17th Aug 17

A barefoot mile this morning and my lower legs felt stiff to begin with. Had a terrible cold over past few days which meant that I didn’t run yesterday but did on Tuesday morning. Yesterday, I went back to bed and slept until midday. Still feel pretty rough but was determined to get out and run a little. i have never regretted it.

I need to change the website to stop trying to be the centre of the barefoot world and more reflective of my own journey. This log is the core of that.

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