The HM is a lollipop course with an ~3 mile stem and an ~7 mile loop. The 10K is simply out and back on the stem. The course is basically about 50% smooth blacktop (Easy) and 50% chip seal (Moderate). An experienced barefooter should have no concerns with the course, but a beginner might have to slow down on the chip seal especially if a section is newly gravelled or if the soles start getting sensitive towards the end. So overall, I’d rate this course a BB (Moderate) for its barefoot sole friendliness.
On the loop portion, there are a couple long curved banked sections about which some shod runners have complained as too hard on the ankles. There’s also a quarter mile section on the 6-foot wide chip seal shoulder of a 2-lane highway which could have broken glass, mainly the safety glass of windshields, etc. but possibly broken bottles too, so you might have to watch your step or maybe chance running either on the grass with its hidden dangers or even on the white stripe of the highway. In more than 6 years of barefoot running I’ve only gotten 2 tiny pieces of glass in my feet. In contrast, I’ve gotten lots of sand burrs in my feet by running in the grass, although now my feet are so tough that burrs are only a nuisance. Since the race is in the spring, burrs should not be hidden in the grass.
I’ve run this race a couple years but did not do so last year because I had sprained my ankle then gotten a stress fracture in the same foot. Alas, the weather was perfect for running last year but the year before when I ran this race, it was dry, very hot and extremely windy and I was a full minute slower off my pace.
Everyone gets a finishing medal and the better runners (not me yet) get hand made trophies (overall, age, sex). The after party has a band, lots of beer, excellent food and home cooked deserts. Just be sure to not gain back all the weight you just finished running off!
Thanks Barefoot Runner – You can see barefoot gradings for other races and events here. It is a community list made up of reviews from readers. It would be great for you to submit a barefoot review of a race near you.
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